Friday, May 28, 2010

Easy Summer Veggie Sandwiches

























makes: 4 sandwiches

need:

4 whole wheat bagels

a couple leafs of romaine lettuce

1 small red onion, sliced

1 green bell pepper, sliced

4 slices colby jack cheese

1 tomatoe sliced

alfalfa sprouts (optional)

spicy brown mustard




Salt and pepper your tomato. Layer 1 slice of cheese, peppers, onion, tomatoe sprouts, lettuce and mustard on each bagel. This makes a really delicious sandwich. I really pile the mustard on mine.



Thursday, May 20, 2010

How to make granola

Granola is very easy to make and is healthier and cheaper when you make it at home!

note: I do not measure when I make granola I just dash of this and that but I will explain to you as we go what it needs to look like and what the consistency should be.






These are the basic ingredients you need:







  • Oatmeal

  • Honey

  • Olive Oil

  • Nuts (I used walnuts and almonds here)

  • Rasins or Dried Cranberries or Blueberries

  • Flax Seed (optional)

  • Cinnamon (optional)

  • Dried Unsweetened Coconut (optional)

  • Carob Chips or Chocolate Chips (optional)



First, you are going to chop all your nuts in a food processor (or buy them already chopped.)

Next, pour some honey and olive oil into a medium saucepan over medium heat. The amounts you pour in determine how big of a batch you want. I usually use about a cup of honey and 1/4 cup olive oil. Dont't let it boil, but get it warm enough to easily stir it.

Once it is combined, remove from heat and start pouring in your nuts and oatmeal. You want it to be about 3/4 oatmeal and 1/4 chopped nuts and you add enough until all the liquid is absorbed and it is crumbly. (You will use a lot more oatmeal than you think. I usually pour in a couple of cups, stir it around, and then add some more, until the liquid is absorbed and its not too sticky.)

As you get more familiar with making granola, it will be very easy for you to know how much of each ingredient tastes best, but granola is really so easy you can't really mess it up. You just want to make sure the consistency is crumbly and not too dry or too sticky. (Even if you don't get it exactly right it will still taste great!)

This is also the part where you stir in about 1/4 cup of coconut and flax seed, if you want. You can also stir in about a tablespoon of cinnamon, but these three ingredients are optional.




Now its time to bake!


Preheat the oven to 350 and spread the granola on a baking sheet and bake for about 10 minutes, or until slihtly browned. It will brown more quickly around the edges, so it is best to pull it out half way through and stir it so the outsides don't get burnt.


Once it is slightly browned, pull it out of the oven and let cool for 5 minutes. Then, pour it into a big bowl and stir in your dried fruit and carob chips, if using. Just stir in as much as you want, depending on how big your batch is and how loaded you want it with dried fruit. The granola will still be rather soft but it will get hard as it cools completely.


You can be creative with granola and create your own recipe, like using real maple syrup instead of honey or dried apples with cinnamon and walnuts. You could even add peanut butter or almond butter to the honey and olive oil step or you could make it banana flavored by adding a mashed banana to the liquid part and dried bananas for the fruit. Its really very simple. Just focus on having a liquid component and dry component and combining them until they are crumbly, not sticky or too dry. Then bake it, stir in some dried fruit and your done!


Enjoy!