Thursday, September 23, 2010

Maple Chicken and Sweet Potatoes

Easy, Delicious, Healthy!



4 pieces of chicken

2 medium sweet potatoes, cut in cubes

1 onion, cut in large wedges

2 tbs. olive oil

3 tbs. maple syrup

Salt and Pepper



1.Arrange chicken, onion and sweet potatoes in large roaster pan. (I just use a 9X13 baking pan)




2. Drizzle with olive oil and syrup and sprinkle everything with salt and pepper.



3. Bake at 400 for about an hour, or until chicken is cooked thoroughly and potatoes and onions are soft. I usually stir my potatoes and onions about half way through so they don't burn.


4. Enjoy this one pan dish!

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