Blender Waffles/Pancakes...

...a yummy healthy breakfast treat!

This recipe has been adadpted from a recipe I found here...

It is so delicious and easy. The best part about it is that you can incorporate grains that you don't normally eat (or don't really enjoy eating) We like to sneak rice and quinoa into these yummy waffles. This recipe needs to soak overnight, so make sure to mix them up in the evening if you want them for breakfast the next morning.

This recipe is awesome, in that it gives you the benefit of soaked grains, which is a very important preparation step to get rid of phytates, which bind to the nutritious parts of grains so that your body cannot absorb them. Read more on that topic here.

Ingredients:

1/2 cup rolled oats
1/2 cup whole grain wheat flour (or other whole grain flour like spelt or kamut)
1/2 cup rice (or quinoa) You put in whole, uncooked rice. This sounds really weird but, trust me, it works.
1 and 3/4 cups cultured buttermilk (OR 1/2 cup yogurt and 1 and 1/4 cups water)
2 tsp. vanilla
2 tbs. olive oil

Put the above ingredients in your blender and blend on high for 2-3 minutes and then let them sit on your counter for 12-24 hours. (The soaking process only effectively removes phytates at room temperature. At first it feels weird letting buttermilk or yogurt sit out for that long, but I have done it many many times and it tastes great.)

The next morning add the rest of the ingredients:

2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda

Blend for about a minute. If your mixture is too thick to blend add an egg or two.

Pour onto prepard waffle iron and cook according to your iron's directions. If you don't have a waffle iron these also make fabulous pancakes.

Serve with butter and real maple syrup or honey.